1. Coronavirus Update

    Doling Family Center is open following a regular schedule. Capacity at facilities and indoor pools is limited. All Park Board Family Centers now require temperature checks before individuals are allowed to use the facility. Anyone with a temperature of 100.4 or higher will not be admitted and may not re-enter the facility for 24 hours. Face coverings are not required while exercising, playing sports or swimming, providing you keep a distance of at least six feet from others. Members and guests must clean workout equipment after use. Cleaning supplies are provided. Please continue to maintain a six-foot distance from others, wash your hands frequently, avoid touching your face, cover any coughs or sneezes, and please stay home if you are feeling any symptoms of illness.

    Read more on the Park Board's Coronavirus response here.

Fitness Assessments

Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.

Group Fitness Class Schedule

[View Weekly Group Exercise Schedule as PDF]

  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
5:30 a.m. Boot Camp
9:30 a.m. Step Aerobics
10:45 a.m. Low Impact Aerobics
5:15 p.m. POUND**
6 p.m. Boot Camp Cross-Training
Generation Pound**
** Denotes classes which require pre-registration


Specialty Classes

  1. Fitness B.I.N.G.O.

    Fitness challenge bingo is like classic bingo except you cross off fitness challenges instead of bingo numbers. You have the entire month of January to get as many bingos as possible. Each bingo results in an entry for a prize!

    14 yrs. and up
    Jan. 2-31


    Generation Pound

    A youth-oriented program that fuses movement, drumming and music to improve focus, coordination, physical fitness and teamwork skills. Kids use special drumsticks and are encouraged to explore movement and embrace their creativity. Registration required by calling 837-5900 or at Doling Family Center front desk. Join at any time during the session!

    View flyer | Register online

    Ages 6-14 yrs.
    Jan. 11-April 28 Mon., Wed. 6-7 p.m.
    Free/Member, Daily Fee/Non-member

  3. Total Yoga

    One-hour mix of yoga and Pilates, ideal for improving balance, coordination, peace of mind and overall health. Yoga mat, blocks and blankets are required.

    View flyer | Register online

    18 yrs. and up
    Tues., 9-10 a.m.
    Session 1: Jan. 5- Feb. 9
    Session 2: Feb. 23-April 6, no class March 16 & 18
    Session 3: April 13-May 18

    Thurs., 6:15 p.m.
    Session 1: Jan. 7-Feb. 11
    Session 2: Feb. 25-April 8, no class March 18
    Session 3: April 15-May 20
    No class Nov. 26

  4. Beginning and Advanced Tae Kwon Do

    Helps build self-confidence, teaches self-defense skills while making new friends. Beginners and advanced ages 5 and up are all welcome.

    View flyer | Register online

    5 yrs. and up
    Tues. & Thurs., 6 p.m. Session 11: Dec. 8-Jan. 7 (No class Dec. 24 & Dec. 31)
    Session 1: Jan. 12-Feb. 4
    Session 2: Feb. 9-March 4
    Session 3: March 9-April 1
    Session 4: April 6-29

Ongoing Classes

  1. Boot Camp

    An advanced exercise experience for those needing a change of pace. Includes cardiovascular fitness and strength training for a challenging workout.

    For ages 16 yrs. and up
    Mon., Wed, Fri., 5:30-6:30 a.m.
    Tue., 6-7 p.m.
    Daily Fee/Non-Member

  2. Boom Mind

    An empowering class that combines yoga, Pilates and stretching. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness to the next level. A recovery class for Boom Muscle.

    View Program Flyer

    Baby Boomers and Active Adults
    Tues., Thurs., 8:45 a.m.
    Daily Fee/Non-Member

  3. Boom Muscle

    A unique blend of cardio and strength-based athletic exercises. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness ot the next level. A precursor class to Boom Mind.

    View Program Flyer.

    Baby Boomers and Active Adults
    Tues., Thurs., 8 a.m.
    Daily Fee/Non-Member

  4. Boot Camp Cross-Training

    Challenging workouts involving strength and cardiovascular training through, weights, jumps, kickboxing and core training. Class content is always changing and challenging. This is a moderate to advanced class for participants seeking new ways to improve their physique and work capacity.

    View Program Flyer

    For ages 14 yrs. and up
    Mon., 6-7 p.m.
    Daily Fee/Non-member

  5. Core Recovery

    30/30 format of moderate intensity core training combined with total body mobility training.

    For ages 16 yrs. and up
    Tues., 9:30-10:30 a.m.
    Daily Fee/Non-Member

  6. Low Impact Aerobics

    A safe workout for someone who’s just getting started and for older adults. Includes warm-up, aerobics, cool down, toning and stretching.

    For ages 16 yrs. and up
    Mon., 10:45-11:45 a.m.
    Thurs., 9:30 - 10:30 a.m.
    Daily Fee/Non-Member

  7. Pound

    A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

    View Program Flyer

    For ages 14 yrs. and up
    Mon., Thu., 5:15-6 p.m.
    (10 punch card)

  8. Step-Aerobics

    Use a small step platform to change pace and direction while getting an excellent cardio workout.

    For ages 18 yrs. and up
    Mon., 9:30-10:30 a.m.
    Daily Fee/Non-member

  9. Strength & Stretch

    For all fitness levels, improves muscle tone and flexibility using hand weights, plated bars and bands for a full body workout.

    For ages 16 yrs. and up
    Wed. 6-7 p.m.
    Daily Fee/Non-member

  10. Toning & Strength Training

    Helps tone and strengthen muscles by using a variety of techniques and equipment.

    For ages 18 yrs. and up
    Wed., 9:30 - 10:30 a.m.
    Daily Fee/Non-member

  11. Total Workout

    Includes cardio and strength training using body weights, tubing and weighted balls.

    For ages 18 yrs. and up
    Fri., 9:30 - 10:30 a.m.
    Daily Fee/Non-member

  12. Zumba

    A fun and easy-to-follow aerobic workout incorporating Latin moves and music.

    View Program Flyer

    For ages 14 yrs. and up
    Sat., 10 - 11 a.m.
    (10 punch card)

Personal Training

Personal Training

Offered to both members and non-members. Can help individuals lose weight, gain muscle, build self-confidence, live a healthier lifestyle and so much more! Flexible scheduling available.

Age: All Ages
Date: By appointment
Time: By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)
  $20 / Session (2 or more Members)  
  $30 / Session (2 or more Non-Members)

Basketball Training
Learn or build upon the fundamentals of basketball. Options include advanced level training or beginner basic skill development. Flexible scheduling options available.

Date:By appointment
Time:By appointment
Fee:Private Lessons
 Members: $30/Hour
 Non-members: $40/Hour
 Semi-Private Lessons
 Members: $20/Hour
 Non-members: $30/Hour