Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday

5:30 a.m. Bootcamp
9:30 a.m. Step Aerobics
10:35 a.m. SilverSneakers Classic
11:45 a.m. Zumba Gold**
2 p.m. Home School P.E.
5:30 p.m. Pound**
6 p.m. Step & Tone Aerobics
** Denotes classes which require pre-registration


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Specialty Classes


  2. Total Yoga


    One-hour mix of yoga and Pilates, ideal for improving blaance, coordination, peace of mind and overall health.

    18 yrs. and up
    Tues., 9-10 a.m. or 6-7 p.m.
    Session 7: Oct. 1-Nov. 5
    Session 8: Nov. 12-Dec. 17

    Thurs., 6-7 p.m.
    Session 7: Oct. 3-Nov. 7
    Session 8: Nov. 14-Dec. 26
    $35/Members
    $45/Non-members

  3. Pickleball for Beginners


    A great game with a funny name. One of the fastest growing sports in America, Pickleball is a cross between tennis and Ping Pong, played on a short court. Fun for teens and adults of all ages. All equipment provided.

    10 yrs. and up
    Tues., 7-8 p.m.
    Session 7: Oct. 29-Nov. 5
    $20/Members
    $30/Non-members

  4. Intermediate Pickleball


    Builds on skills learned during Pickleball for Beginners and teaches more advanced skills for leagues and tournaments.

    10 yrs. and up
    Tues., 8-9 p.m.
    Session 7: Oct. 29-Nov. 5
    $20/Members
    $30/Non-members

  5. Tae Kwon Do


    Build self-confidence, learn self-defense, achieve new skills and make new friends. Beginners and advanced welcome.

    6 yrs. and up
    Tues. and Thurs., 6-7 p.m.
    Session 9: Sept. 3-26
    Session 10: Oct. 1-24
    Session 11: Oct. 29. 7-Nov. 26 (no class Oct. 31)
    $30/Members
    $40/Non-members

  6. Tiny Dancers


    Learn basic movements of ballet while having a lot of fun.

    3-4 yrs.
    Sat., 9-9:45 a.m.
    Session 6: Sept. 7-Oct. 26 (No class Oct. 12)
    Session 7: Nov. 2-Dec, 14 (No class Nov. 30)
    $30/Members
    $40/Non-members

  7. Kids’ Beginning Dance


    Basic Ballet and Jazz. Must be at least 5 years old, with less than two sessions of dance experience.

    5-10 yrs.
    Sat., 10-11 a.m.
    Session 6: Sept. 7-Oct. 26 (No class Oct. 12)
    Session 7: Nov. 2-Dec, 14 (No class Nov. 30)
    $30/Members
    $40/Non-members

  8. Kids’ Intermediate Dance


    Builds upon Ballet and Jazz techniques learned in Beginning Dance. Must have at least two sessions of dance experience.

    5-10 yrs.
    Sat., 11 a.m.-Noon
    Session 6: Sept. 7-Oct. 26 (No class Oct. 12)
    Session 7: Nov. 2-Dec, 14 (No class Nov. 30)
    $30/Members
    $40/Non-members

  9. Youth Intermediate & Advanced Dance


    Teens and preteens continue developing ballet and jazz skills, while also incorporating contemporary elements. Prerequisite: Kids Dance or other dance experience.

    11-18 yrs.
    Mon., 4:45-5:45 p.m.
    Session 3: Aug. 26-Oct. 7
    Session 4: Oct. 21-Dec. 9 (No class Nov. 25)
    $30/Members
    $40/Non-members

Ongoing Classes


  2. Ab Blast


    Blast your core with this high-intensity 30-minute workout. Learn how to safely and effectively perform a wider variety of core exercises with and without the use of equipment.

    View Program Flyer

    Ages 16 yrs. and up
    Wed., 5:15 p.m.; Sat., 9:15 a.m.
    Free/Member
    Daily Fee/Non-Member

  3. Boom Mind


    An empowering class that combines yoga, Pilates and stretching. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness to the next level. A recovery class for Boom Muscle.

    View Program Flyer

    Baby Boomers and Active Adults
    Tues., Thurs., 8:45 a.m.
    Free/Member
    Daily Fee/Non-Member

  4. Boom Muscle


    A unique blend of cardio and strength-based athletic exercises. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness ot the next level. A precursor class to Boom Mind.

    View Program Flyer.

    Baby Boomers and Active Adults
    Tues., Thurs., 8 a.m.
    Free/Member
    Daily Fee/Non-Member

  5. Boot Camp


    An advanced exercise experience for those needing a change of pace. Includes cardiovascular fitness and strength training for a challenging workout.

    For ages 16 yrs. and up
    Mon. and Tues., 5:30-6:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  6. Coffe and Company


    Morning social hour for Doling Family Center members. Play cards, dominoes and enjoy complimentary coffee and light breakfast treats with friends.

    View Program Flyer

    For ages 18 yrs. and up
    Wed., 9 a.m.
    Free/Member
    Daily Fee/Non-Member

  7. Core Recovery


    30/30 format of moderate intensity core training combined with total body mobility training. View program flyer.

    For ages 16 yrs. and up
    Tues., 9:30-10:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  8. Homeschool P.E.


    Exercise, nutrition informationn, introduction to sports, games and activities for youth. Qualifies for home school Physical Education credit.

    For ages 5-17 yrs.
    Mon., 2-3 p.m.
    $25/Member
    $35/Non-Member
    (10 punch card)

  9. Low Impact Aerobics


    A safe workout for someone who’s just getting started and for older adults. Includes warm-up, aerobics, cool down, toning and stretching.

    For ages 16 yrs. and up
    Thurs., 9:30 - 10:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  10. Mile Club Challenge


    Move yourself by walking, running, cycling, rollerblading, skating, swimming, or any non-motorized activity, and receive prizes and recognition. Go halfway across the country in miles (Level One), or all the way (Level Two). Total mileage = 3,574.

    For ages 12 yrs. and up
    Self-directed
    $5 / Level 1
    $10 / Level 2

  11. Pickleball


    A great game with the funny name, Pickleball is a cross between tennis and ping-pong, played on a short court. Great for teens and adults.

    View Program Flyer

    For ages 10 yrs. and up
    Wed. and Fri., 9 - 11 a.m.,
    Sat. 8 - 10 a.m.
    Free/Member
    Daily Fee/Non-Member

  12. Pound


    A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

    View Program Flyer

    For ages 14 yrs. and up
    Mon., 5:30 p.m. and Thurs., 5 p.m.
    $25/Member
    $35/Non-member
    (10 punch card)

  13. Silver Sneakers: Classic


    A variety of exercises designed to increase muscle strength, range of motion and overall health.

    View Program Flyer

    60 yrs. and up (or as specified by health insurance)
    Mon. and Wed., 10:35 - 11:35 a.m.
    Free/Member and Silver Sneakers
    Daily Fee/Non-member

  14. Silver Sneakers: Circuit


    Combines fun with fitness, to increase cardiovascular and muscle endurance with a standing circuit workout.

    View Program Flyer

    60 yrs. and up (or as specified by health insurance)
    Fri., 10:35 - 11:35 a.m.
    Free/Member and Silver Sneakers
    Daily Fee/Non-member

  15. Silver Sneakers: Yoga


    Improves joint health, balance, and endurance, using static and dynamic movements with a chair, for seated and standing support.

    View Program Flyer

    60 yrs. and up (or as specified by health insurance)
    Tues. and Thurs., 10:35 - 11:35 a.m.
    Free/Member and Silver Sneakers
    Daily Fee/Non-member

  16. Step-Aerobics


    Use a small step platform to change pace and direction while getting an excellent cardio workout.

    For ages 18 yrs. and up
    Mon., 9:30-10:30 a.m.
    Free/Member
    Daily Fee/Non-member

  17. Step & Tone Aerobics


    Easy-to-learn, high-energy class that burns calories with basic step patterns, and incorporates full body strength training.

    For ages 16 yrs. and up
    Mon. 6 - 7 p.m.
    Free/Member
    Daily Fee/Non-member

  18. Strength & Stretch


    For all fitness levels, improves muscle tone and flexibility using hand weights, plated bars and bands for a full body workout.

    For ages 16 yrs. and up
    Wed. 6 - 7 p.m.
    Free/Member
    Daily Fee/Non-member

  19. Strong by Zumba


    Combines high intensity interval training with the science of synced music motivation.

    For ages 18 yrs. and up
    Tues. 6 - 7 p.m.
    $25/Member
    $35/Non-Member
    (10-punch card)

  20. Toning & Strength Training


    Helps tone and strengthen muscles by using a variety of techniques and equipment.

    For ages 18 yrs. and up
    Wed., 9:30 - 10:30 a.m.
    Free/Member
    Daily Fee/Non-member

  21. Total Workout


    Includes cardio and strength training using body weights, tubing and weighted balls.

    For ages 18 yrs. and up
    Fri., 9:30 - 10:30 a.m.
    Free/Member
    Daily Fee/Non-member

  22. Zumba


    A fun and easy-to-follow aerobic workout incorporating Latin moves and music.

    View Program Flyer

    For ages 14 yrs. and up
    Sat., 10 - 11 a.m.
    $25/Member
    $35/Non-member
    (10 punch card)

  23. Zumba Gold


    Using easy-to-follow Zumba choreography, this class will improve your balance, range of motion and coordination. Are you ready to improve your fitness?

    View Program Flyer

    For ages 18 yrs. and up
    Mon., 11:45 a.m.-12:45 p.m.
    $25/Member
    $35/Non-member
    (10 punch card)

Personal Training

Personal Training


Offered to both members and non-members. Can help individuals lose weight, gain muscle, build self-confidence, live a healthier lifestyle and so much more! Flexible scheduling available.

Age: All Ages
Date: By appointment
Time: By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)
  $20 / Session (2 or more Members)  
  $30 / Session (2 or more Non-Members)