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- Group Fitness / Classes / Personal Training
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Coronavirus Update
Doling Family Center is open following a regular schedule. Capacity at facilities and indoor pools is limited. All Park Board Family Centers now require temperature checks before individuals are allowed to use the facility. Anyone with a temperature of 100.4 or higher will not be admitted and may not re-enter the facility for 24 hours. Face coverings are not required while exercising, playing sports or swimming, providing you keep a distance of at least six feet from others. Members and guests must clean workout equipment after use. Cleaning supplies are provided. Please continue to maintain a six-foot distance from others, wash your hands frequently, avoid touching your face, cover any coughs or sneezes, and please stay home if you are feeling any symptoms of illness.
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Fitness Assessments
Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.
Group Fitness Class Schedule
[View Weekly Group Exercise Schedule as PDF]
5:30 a.m. | Boot Camp |
9:30 a.m. | Step Aerobics |
10:45 a.m. | Low Impact Aerobics |
5:15 p.m. | POUND** |
6 p.m. | Boot Camp Cross-Training Generation Pound** |
8 a.m. | Boom Muscle |
8:45 a.m. | Boom Mind |
9 a.m. | Total Yoga** |
9:30 a.m. | Core Recovery |
6 p.m. | Tae Kwon Do** Boot Camp |
6:15 p.m. | Total Yoga** |
5:30 a.m. | Boot Camp |
9:30 a.m. | Toning & Strength Training |
6 p.m. | Generation Pound** Strength & Stretch |
8 a.m. | Boom Muscle |
8:45 a.m. | Boom Mind |
9:30 a.m. | Low Impact Aerobics |
5:15 p.m. | POUND** |
6 p.m. | Tae Kwon Do** |
6:15 p.m. | Total Yoga** |
5:30 a.m. | Boot Camp |
9:30 a.m. | Total Workout |
10 a.m. | Zumba** |
Specialty Classes
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Tiny Dancers
Learn basic movements of ballet while having a lot of fun.
View flyer | Register online
3-4 yrs.Sat., 9-9:45 a.m.
Winter Session: Feb. 27-April 17$30/Members
$40/Non-members -
Kids’ Beginning Dance
Basic Ballet and Jazz. Must be at least 5 years old, with less than two sessions of dance experience.
View flyer | Register online
5-10 yrs.Sat., 10-11 a.m.
Winter Session: Feb. 27-April 27
No class March 20$30/Members
$40/Non-members -
Kids’ Intermediate Dance
Builds upon Ballet and Jazz techniques learned in Beginning Dance. Must have at least two sessions of dance experience.
View flyer | Register online
5-10 yrs.Sat., 11 a.m.-Noon
Winter Session: Feb. 27-April 27
No class March 20$30/Members
$40/Non-members -
Kids’ Advanced Dance
Builds upon Ballet and Jazz techniques learned in Intermediate Dance. Must have at least three sessions of dance experience.
View flyer | Register online
5-10 yrs.Sat., 11 a.m.-Noon
Winter Session: Feb. 27-April 17
No class March 20$30/Members
$40/Non-members -
Generation Pound
A youth-oriented program that fuses movement, drumming and music to improve focus, coordination, physical fitness and teamwork skills. Kids use special drumsticks and are encouraged to explore movement and embrace their creativity. Registration required by calling 837-5900 or at Doling Family Center front desk. Join at any time during the session!
View flyer | Register online
Ages 6-14 yrs.Jan. 11-April 28 Mon., Wed. 6-7 p.m.Free/Member, Daily Fee/Non-member
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Total Yoga
One-hour mix of yoga and Pilates, ideal for improving balance, coordination, peace of mind and overall health. Yoga mat, blocks and blankets are required.
View flyer | Register online
18 yrs. and upTues., 9-10 a.m.
Session 1: Jan. 5- Feb. 9
Session 2: Feb. 23-April 6, no class March 16 & 18
Session 3: April 13-May 18
Thurs., 6:15 p.m.
Session 1: Jan. 7-Feb. 11
Session 2: Feb. 25-April 8, no class March 18
Session 3: April 15-May 20
No class Nov. 26$35/Members
$45/Non-members -
Beginning and Advanced Tae Kwon Do
Helps build self-confidence, teaches self-defense skills while making new friends. Beginners and advanced ages 5 and up are all welcome.
View flyer | Register online
5 yrs. and upTues. & Thurs., 6 p.m. Session 11: Dec. 8-Jan. 7 (No class Dec. 24 & Dec. 31)
Session 1: Jan. 12-Feb. 4
Session 2: Feb. 9-March 4
Session 3: March 9-April 1
Session 4: April 6-29
$30/Members
$40/Non-members
Ongoing Classes
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Boom Mind
An empowering class that combines yoga, Pilates and stretching. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness to the next level. A recovery class for Boom Muscle.
View Program Flyer
Baby Boomers and Active AdultsTues., Thurs., 8:45 a.m.Free/Member
Daily Fee/Non-Member -
Boom Muscle
A unique blend of cardio and strength-based athletic exercises. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness ot the next level. A precursor class to Boom Mind.
View Program Flyer.
Baby Boomers and Active AdultsTues., Thurs., 8 a.m.Free/Member
Daily Fee/Non-Member -
Boot Camp Cross-Training
Challenging workouts involving strength and cardiovascular training through, weights, jumps, kickboxing and core training. Class content is always changing and challenging. This is a moderate to advanced class for participants seeking new ways to improve their physique and work capacity.
View Program Flyer
For ages 14 yrs. and upMon., 6-7 p.m.Free/Member
Daily Fee/Non-member
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Pound
A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.
View Program Flyer
For ages 14 yrs. and upMon., Thu., 5:15-6 p.m.$25/Member
$35/Non-member
(10 punch card) -
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Zumba
A fun and easy-to-follow aerobic workout incorporating Latin moves and music.
View Program Flyer
For ages 14 yrs. and upSat., 10 - 11 a.m.$25/Member
$35/Non-member
(10 punch card)
Personal Training
Personal Training
Offered to both members and non-members. Can help individuals lose weight, gain muscle, build self-confidence, live a healthier lifestyle and so much more! Flexible scheduling available.
Age: | All Ages | ||||
Date: | By appointment | ||||
Time: | By appointment | ||||
Fee: | $25 / Session (Member) | ||||
$35 / Session (Non-Member) | |||||
$20 / Session (2 or more Members) | |||||
$30 / Session (2 or more Non-Members) |
Basketball Training
Learn or build upon the fundamentals of basketball. Options include advanced level training or beginner basic skill development. Flexible scheduling options available.
Age: | 8-18 | ||||
Date: | By appointment | ||||
Time: | By appointment | ||||
Fee: | Private Lessons | ||||
Members: $30/Hour | |||||
Non-members: $40/Hour | |||||
Semi-Private Lessons | |||||
Members: $20/Hour | |||||
Non-members: $30/Hour |