Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.

Group Fitness Class Schedule


[View Weekly Group Exercise Schedule as PDF]

  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
5:30 a.m. Boot Camp
9:30 a.m. Step Aerobics
10:45 a.m. Low Impact Aerobics
Silver Sneakers Classic
5:15 p.m. POUND**
** Denotes classes which require pre-registration


REGISTER NOW

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Specialty Classes


  2.  

    Generation Pound


    A 6-week youth-oriented program that fuses movement, drumming and music to improve focus, coordination, physical fitness and teamwork skills. Kids use special drumsticks and are encouraged to explore movement and embrace their creativity. No registration required.

    View flyer]=

    Ages 6-14 yrs.
    Sept. 13-Oct. 18
    Nov. 8-Dec. 13
    Mon., 6-7 p.m.
    Free/Member, Daily Fee/Non-member





  3. Total Yoga


    One-hour mix of yoga and Pilates, ideal for improving balance, coordination, peace of mind and overall health. Yoga mat and blankets are required.


    View flyer | Register online

    18 yrs. and up
    Tues. at 9 a.m.
    Session 6: Sept. 21-Oct. 26
    Session 7: Nov. 9 -Dec. 14
    Tues. at 6:15 p.m.
    Session 6: Sept. 21-Oct. 26
    Session 7: Nov. 9 -Dec. 14
    Thurs. at 6:15 p.m.
    Session 6: Sept. 23-Oct. 28
    Session 7: Nov. 11-Dec. 23
    $35/Members
    $45/Non-members



  4. Tiny Dancers


    Learn basic movements of ballet while having a lot of fun.

    View flyer | Register online

    3-4 yrs.
    Sun., 2-2:45 p.m.
    Session 6: Oct. 10-Nov. 21
    Session 7: Dec. 5-Jan. 30 (No class Dec. 26, Jan. 2 and 16)
    $30/Members
    $40/Non-members
     



  5. Kids’ Beginning Dance


    Basic Ballet and Jazz. Must be at least 5 years old, with less than two sessions of dance experience.

    View flyer | Register online

    5-10 yrs.
    Sun., 3-4 p.m.
    Session 6: Oct. 10-Nov. 21
    Session 7: Dec. 5-Jan. 30 (No class Dec. 26, Jan. 2 and 16)
    $30/Members
    $40/Non-members
     



  6. Kids' Intermediate Dance


    Builds upon Ballet and Jazz techniques learned in Beginning Dance. Must have at least two sessions of dance experience.

    View flyer | Register online

    5-10 yrs.
    Sun., 4-5 p.m.
    Session 6: Oct. 10-Nov. 21
    Session 7: Dec. 5-Jan. 30 (No class Dec. 26, Jan. 2 and 16)
    $30/Members
    $40/Non-members
     



  7. Kids’ Advanced Dance


    Builds upon Ballet and Jazz techniques learned in Intermediate Dance. Must have at least three sessions of dance experience.

    View flyer | Register online

    5-10 yrs.
    Sun., 4-5 p.m.
    Session 6: Oct. 10-Nov. 21
    Session 7: Dec. 5-Jan. 30 (No class Dec. 26, Jan. 2 and 16)
    $30/Members
    $40/Non-members
     

Silver Sneakers


  2. SilverSneakers: Classic


    Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.View flyer.

    Intended for ages 55 yrs and up
    Mon., Wed., 10:45 a.m.
    Free/Members Daily Fee/Non-members

  3. SilverSneakers: Circuit


    A safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body, core strength and cardio endurance. This is a higher intensity class than Classic.View flyer.

    Intended for ages 55 yrs and up
    Fri., 10:45 a.m.
    Free/Members Daily Fee/Non-members



  4. SilverSneakers: Yoga


    Perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. View flyer.

    Intended for ages 55 yrs and up
    Tues., Thurs., 10:35 a.m.; Fri., 12 p.m.
    Free/Members Daily Fee/Non-members

Ongoing Classes


  2. Boot Camp


    An advanced exercise experience for those needing a change of pace. Includes cardiovascular fitness and strength training for a challenging workout.

    For ages 16 yrs. and up
    Mon., Wed, Fri., 5:30-6:30 a.m.
    Tue., 6-7 p.m.
    Free/Member
    Daily Fee/Non-Member

  3. Boom Mind


    An empowering class that combines yoga, Pilates and stretching. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness to the next level. A recovery class for Boom Muscle.

    View Program Flyer

    Baby Boomers and Active Adults
    Tues., Thurs., 8:45 a.m.
    Free/Member
    Daily Fee/Non-Member

  4. Boom Muscle


    A unique blend of cardio and strength-based athletic exercises. 30-minute group exercise classes designed for Boomers and active older adults looking to take their fitness ot the next level. A precursor class to Boom Mind.

    View Program Flyer.

    Baby Boomers and Active Adults
    Tues., Thurs., 8 a.m.
    Free/Member
    Daily Fee/Non-Member

  5. Core Recovery


    30/30 format of moderate intensity core training combined with total body mobility training.

    For ages 16 yrs. and up
    Tues., 9:30-10:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  6. Low Impact Aerobics


    A safe workout for someone who’s just getting started and for older adults. Includes warm-up, aerobics, cool down, toning and stretching.

    For ages 16 yrs. and up
    Mon., 10:45-11:45 a.m.
    Thurs., 9:30 - 10:30 a.m.
    Free/Member
    Daily Fee/Non-Member

  7. Pound


    A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

    View Program Flyer

    For ages 14 yrs. and up
    Mon., Thu., 5:15-6 p.m.
    $25/Member
    $35/Non-member
    (10 punch card)

  8. Step-Aerobics


    Use a small step platform to change pace and direction while getting an excellent cardio workout.

    For ages 18 yrs. and up
    Mon., 9:30-10:30 a.m.
    Free/Member
    Daily Fee/Non-member

  9. Strength & Stretch


    For all fitness levels, improves muscle tone and flexibility using hand weights, plated bars and bands for a full body workout.

    For ages 16 yrs. and up
    Wed. 6-7 p.m.
    Free/Member
    Daily Fee/Non-member

  10. Toning & Strength Training


    Helps tone and strengthen muscles by using a variety of techniques and equipment.

    For ages 18 yrs. and up
    Wed., 9:30 - 10:30 a.m.
    Free/Member
    Daily Fee/Non-member

  11. Total Workout


    Includes cardio and strength training using body weights, tubing and weighted balls.

    For ages 18 yrs. and up
    Fri., 9:30 - 10:30 a.m.
    Free/Member
    Daily Fee/Non-member

  12. Zumba


    A fun and easy-to-follow aerobic workout incorporating Latin moves and music.

    View Program Flyer

    For ages 14 yrs. and up
    Sat., 10 - 11 a.m.
    $25/Member
    $35/Non-member
    (10 punch card)

Personal Training


Personal Training


Can help individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle. Flexible scheduling options are available.

For all ages
By appointment only
$35/Session (Member)
$45/Session (Non-member)
$30/Session (2 or more Members)
$40/Session (2 or more Non-members)

Basketball Training
Learn or build upon the fundamentals of basketball. Options include advanced level training or beginner basic skill development. Flexible scheduling options available.

Age:8-18
Date:By appointment
Time:By appointment
Fee:Private Lessons
 Members: $30/Hour
 Non-members: $40/Hour
 Semi-Private Lessons
 Members: $20/Hour
 Non-members: $30/Hour