Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Doling Family Center members.
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday

9:30 - 10:30 a.m. Step Aerobics
10:35 - 11:35 a.m. Silver Sneakers Classic
11:45 a.m. - 12:45 p.m. Zumba Gold
5:30 - 6:30 p.m. Pound
6 - 7 p.m. Step & Tone Aerobics
** Denotes classes which require pre-registration


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Program Descriptions

Personal Training


Offered to both members and non-members. Can help individuals lose weight, gain muscle, build self-confidence, live a healthier lifestyle and so much more! Flexible scheduling available.

Age: All Ages
Date: By appointment
Time: By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)
  $20 / Session (2 or more Members)  
  $30 / Session (2 or more Non-Members)


POUND


A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.
View Program Flyer

Age: 14 yrs. and up
Date: Ongoing
Time: Mon., 5:30 p.m. and Thurs., 5 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)


Zumba


A fun and easy-to-follow aerobic workout incorporating Latin moves and music.
View Program Flyer

Age: 14 yrs. and up
Date: Ongoing
Time: Sat., 10 - 11 a.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Zumba Gold


Using easy-to-follow Zumba choreography, this class will improve your balance, range of motion and coordination. Are you ready to improve your fitness? 
View Program Flyer

Age: 18 yrs. and up
Date: Ongoing
Time: Mon., 11:45 a.m.-12:45 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Strong by Zumba


 

Age: 18 yrs. and up
Date: Ongoing
Time: Tues., 12 - 1 p.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)


Boot Camp


An advanced exercise experience for those needing a change of pace. Includes cardiovascular fitness and strength training for a challenging workout.
View Program Flyer

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 5:30 - 6:30 a.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Member (10-punch card)

Total Yoga


One-hour mix of Yoga and Pilates, ideal for improving balance, coordination, peace of mind, and overall health.
View Program Flyer

Age: 18 yrs. and up
Date: Tuesday at 9 a.m.:
Session 4: May 9-June 12
Session 5: June 19-July 24
Session 6: July 31-Sept. 4
Tuesday at 6 p.m.:
Session 4: May 8-June 12
Session 5: June 19-July 24
Session 6: July 31-Sept. 4
Thursday at 6 p.m.:
Session 4: May 10-June 14
Session 5: June 21-July 26
Session 6: August 2-September 6
Time: Tues., 9 a.m. or 6 p.m.

Thurs., 6 p.m.
Fee: $35 / Member
  $45 / Non-Member

Step Aerobics


Use a small step platform to change pace and direction while getting an excellent cardio workout.

Age: 18 yrs. and up
Date: Ongoing
Time: Mon., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Step & Tone Aerobics


 Easy-to-learn, high-energy class that burns calories with basic step patterns, and incorporates full body strength training.

Age: 16 yrs. and up
Date: Ongoing
Time: Mon. 6 - 7 p.m.
Fee: Free / Member
  Daily Fee / Non-Member

Strength & Stretch


For all fitness levels, improves muscle tone and flexibility using hand weights, plated bars and bands for a full body workout.

Age: 16 yrs. and up
Date: Ongoing
Time: Wed. and Fri., 6 - 7 p.m.
Fee: Free / Member
  Daily Fee / Non-Member

Toning & Strength Training


Helps tone and strengthen muscles by using a variety of techniques and equipment.

Age: 18 yrs. and up
Date: Ongoing
Time: Wed., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Total Workout


Includes cardio and strength training using body weights, tubing and weighted balls.

Age: 18 yrs. and up
Date: Ongoing
Time: Fri., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Low-Impact Aerobics


A safe workout for someone who’s just getting started and for older adults. Includes warm-up, aerobics, cool down, toning and stretching.

Age: 16 yrs. And up
Date: Ongoing
Time: Thurs., 9:30 - 10:30 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Silver Sneakers - Classic  


A variety of exercises designed to increase muscle strength, range of motion and overall health.
View Program Flyer

Age: 60 yrs. and up (or as specified by health insurance)
Date: Ongoing
Time: Mon. and Wed., 10:35 - 11:35 a.m.
Fee: Free / Member and Silver Sneakers
  Daily Fee / Non-Member

Silver Sneakers - Circuit


Combines fun with fitness, to increase cardiovascular and muscle endurance with a standing circuit workout.
View Program Flyer

Age: 60 yrs. and up (or as specified by health insurance)
Date: Ongoing
Time: Fri., 10:35 - 11:35 a.m.
Fee: Free / Member and Silver Sneakers
  Daily Fee / Non-Member

Silver Sneakers - Yoga


Improves joint health, balance, and endurance, using static and dynamic movements with a chair, for seated and standing support.
View Program Flyer

Age: 60 yrs. and up (or as specified by health insurance)
Date: Ongoing
Time: Tues. and Thurs., 10:35 - 11:35 a.m.
Fee: Free / Member and Silver Sneakers
  Daily Fee / Non-Member

Coffee & Company


Morning social hour for Doling Family Center members. Play cards, dominoes and enjoy complimentary coffee and light breakfast treats with friends.
View Program Flyer

Age: 18 yrs. And up
Date: Ongoing
Time: Wed., 9 a.m.
Fee: Free / Member
  Daily Fee / Non-Member

Tae Kwon Do


Helps build self-confidence, teach self-defense, achieve new skills and make new friends. Beginning and Advanced.

Age: 7 yrs. and up
Date: Session 5: May 2-25
  Session 6: June 6-29
  Session 7: July 6-27
Session 8: Aug. 1-31
Time: Tues. and Thurs., 6 - 7 p.m.
Fee: $30 / Member
  $40 / Non-Member


Pickleball


A great game with the funny name, Pickleball is a cross between tennis and ping-pong, played on a short court. Great for teens and adults.
View Program Flyer

Age: 10 yrs. and up
Date: Ongoing
Time: Wed. and Fri., 9 - 11 a.m., Sat. 8 - 10 a.m.
Fee: Free / Member
  Daily Fee / Non-Member
  or $25 / Non-Member (10-punch card)

Mile Club Challenge


Move yourself by walking, running, cycling, rollerblading, skating, swimming, or any non-motorized activity, and receive prizes and recognition. Go halfway across the country in miles (Level One), or all the way (Level Two). Total mileage = 3,574.

Age: 12 yrs. and up
Date: Ongoing
Time: Self-directed
Fee: $5/Level 1
$10/Level 2