ACTion

A very demanding class utilizing Accelerated Cross Training and circuit training to improve body composition, strength, and work capacity. This is an moderate to advanced class.

Body Blast

Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights, and circuits. Class content is always changing and varies with each instructor. These are moderate to advanced classes for participants seeking new ways to improve their physique and work capacity.

Body Sculpt

Gain lean muscle, boost your metabolism, tone and strengthen using a variety of techniques and equipment including hand weights, body bars and resistance bands. Great choice if you need a change of pace.

Buti Yoga

A yoga practice that brings together intention and fun. This calorie-scorching workout fuses power yoga, tribal dance, and body sculpting primal movements. This class is for women only. Please bring your own yoga mat.

Cardio Interval

In these classes, participants will use one or multiple steps throughout the class to creating a wide variety of activities while providing participants with an excellent workout. The instructor will prompt participants with specific verbal cues regarding exercises and techniques. These are good choices for anyone seeking non-traditional “step-aerobics”.

Core Strength Pilates

Strengthen core, improve balance, flexibility and posture through various positions. Intensity is determined by participant through verbal prompts by instructor. Class is low impact.

Cycling X

Come and experience the wonderful indoor cycling studio that features Lemond Pro bikes, virtual video scenery, cool ambient lighting and a group of amazing instructors. These instructor-led classes can accommodate any level of fitness.

Dance/Aerobics Fusion

An excellent high energy class that features floor aerobics and dance styles. All levels of skill are welcome. You have the option of performing either high or low impact moves during your workout as your instructor shows you each option.

Drummin’ Fun

This is a fun energetic class for everyone in the family that includes cardio and muscle conditioning that will help with reaching desired fitness level.

Fitness Fusion

Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights, and circuits. Class content is always changing and varies with each instructor. These are moderate to advanced classes for participants seeking new ways to improve their physique and work capacity.

Gentle Yoga

These classes feature a variety of yoga techniques in a progressive format allowing for a nice change of pace. Restorative Yoga is great for beginners. Feel refreshed and restored as you learn to master different positions at your own pace.

Group Cycling

Come and experience the wonderful indoor cycling studio that features Lemond Pro bikes, virtual video scenery, cool ambient lighting and a group of amazing instructors. These instructor-led classes can accommodate any level of fitness.

Hatha Yoga

These classes feature a variety of yoga techniques in a progressive format allowing for a nice change of pace. Restorative Yoga is great for beginners. Feel refreshed and restored as you learn to master different positions at your own pace.

Hi/Lo Option

Aerobic dance inspired class with choreography that can be adapted to both high and low impact forms to fit your fitness and dance ability. The combination of high and low intensity makes for a super effective, energy boosting fun fitness class.

Intro to Group Cycling

Come and experience the wonderful indoor cycling studio that features Lemond Pro bikes, virtual video scenery, cool ambient lighting and a group of amazing instructors. These instructor-led classes can accommodate any level of fitness.

Low Impact Aerobics

Come and experience the wonderful indoor cycling studio that features Lemond Pro bikes, virtual video scenery, cool ambient lighting and a group of amazing instructors. These instructors led classes can accommodate any level of fitness.

Low Impact Dance Aerobics

This aerobic dance class is designed to provide a safe workout for someone who is just starting out or for the mature adult. Class format designed to strengthen bones and muscles, improve balance and function, increase cardiovascular health, and stimulate the mind.

Restorative Yoga

These classes feature a variety of yoga techniques in a progressive format allowing for a nice change of pace. Restorative Yoga is great for beginners. Feel refreshed and restored as you learn to master different positions at your own pace.

Sculpt Express

Gain lean muscle, boost your metabolism, tone and strengthen using a variety of techniques and equipment including hand weights, body bars and resistance bands. Great choice if you need a change of pace.

Step Interval

Enjoy a variety of activities with this interval fast pace class that integrates a variety of cardio and conditioning exercises to challenge and strengthen an alternating format. Class content intensity varies with each instructor.

Silver Sneakers: Boom Move

A higher intensity dance workout class that improves cardio endurance. MOVE is all about breaking a sweat and having fun. The class uses simple dance moves then building into more complex sequences, bringing you a great cardio workout. View flyer.

Silver Sneakers: Cardio Fit

A safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit. View flyer.

Silver Sneakers: Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. View flyer.

Silver Sneakers: Circuit

The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support. View flyer.

Steppin’ Up

In these classes, participants will use one or multiple steps throughout the class to creating a wide variety of activities while providing participants with an excellent workout. The instructor will prompt participants with specific verbal cues regarding exercises and techniques. These are good choices for anyone seeking non-traditional “step-aerobics”.

Suspension Pro Fitness

Improve your overall fitness and challenge your limits with this suspension training format. This class will use suspension and weight bearing exercises that will improve your strength, balance, and core. Great family class! Youth 10-15 must be accompanied by parent or guardian.

Tight and Tone

In these classes, participants will use one or multiple steps throughout the class to creating a wide variety of activities while providing participants with an excellent workout. The instructor will prompt participants with specific verbal cues regarding exercises and techniques. These are good choices for anyone seeking non-traditional “step-aerobics”.

Total Body Blitz

Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights, and circuits. Class content is always changing and varies with each instructor. These are moderate to advanced classes for participants seeking new ways to improve their physique and work capacity.

Total Body Toning

Gain lean muscle, boost your metabolism, tone and strengthen using a variety of techniques and equipment including hand weights, body bars and resistance bands. Great choice if you need a change of pace.

Zumba

A fun and easy-to-follow aerobic workout incorporating Latin music and moves.