Body Sculpt

Gain lean muscle, boost your metabolism, tone and strengthen using a variety of techniques and equipment including hand weights, body bars and resistance bands. Great choice if you need a change of pace.

Boot Camp Cross-Training

Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights, and circuits. Class content is always changing and varies with each instructor. These are moderate to advanced classes for participants seeking new ways to improve their physique and work capacity.

Boot Camp STRONG

Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights, and circuits. Class content is always changing and varies with each instructor. These are moderate to advanced classes for participants seeking new ways to improve their physique and work capacity.

Core Strength Pilates

Strengthen core, improve balance, flexibility and posture through various positions. Intensity is determined by participant through verbal prompts by instructor. Class is low impact.

Cardio Interval

In these classes, participants will use one or multiple steps throughout the class to creating a wide variety of activities while providing participants with an excellent workout. The instructor will prompt participants with specific verbal cues regarding exercises and techniques. These are good choices for anyone seeking non-traditional “step-aerobics”.

Dance/Aerobics Fusion

An excellent high energy class that features floor aerobics and dance styles. All levels of skill are welcome. You have the option of performing either high or low impact moves during your workout as your instructor shows you each option.

Group Cycling

Come and experience the wonderful indoor cycling studio that features Lemond Pro bikes, virtual video scenery, cool ambient lighting and a group of amazing instructors. These instructors led classes can accommodate any level of fitness.

Hi/Lo Option

Aerobic dance inspired class with choreography that can be adapted to both high and low impact forms to fit your fitness and dance ability. The combination of high and low intensity makes for a super effective, energy boosting fun fitness class.

Low Impact Aerobics

This aerobic and toning class is designed to provide a safe workout for someone who is just starting out or for the mature adult. Class format includes a warm-up, aerobics, cool down, toning and stretching.

Sculpt Express

Gain lean muscle, boost your metabolism, tone and strengthen using a variety of techniques and equipment including hand weights, body bars and resistance bands. Great choice if you need a change of pace.

Suspension Pro Fitness

Improve your overall fitness and challenge your limits with this suspension training format. This class will use suspension and weight bearing exercises that will improve your strength, balance, and core. Great family class! Youth 10-15 must be accompanied by parent or guardian.

Step Interval

Enjoy a variety of activities with this interval fast pace class that integrates a variety of cardio and conditioning exercises to challenge and strengthen an alternating format. Class content intensity varies with each instructor.

Steppin’ Up

In these classes, participants will use one or multiple steps throughout the class to creating a wide variety of activities while providing participants with an excellent workout. The instructor will prompt participants with specific verbal cues regarding exercises and techniques. These are good choices for anyone seeking non-traditional “step-aerobics”.

Stretch and Restore

Restore your body and calm your mind through gentle, slow movements and passive stretching with relaxing music. Stretching can reduce aches and pains related to posture and might be what your body needs to unwind. For a full body routine from head to toe, bring your mat for this 45-minute tranquil, low-impact class.

Total Body Toning

Gain lean muscle, boost your metabolism, tone and strengthen using a variety of techniques and equipment including hand weights, body bars and resistance bands. Great choice if you need a change of pace.

Vinyasa Flow Yoga

Vinyasa flow links movement with breath for mind & body connection. Instructor cues and demonstrates beginner-level poses and offers modification for intermediate and advanced expressions. This class is accessible to all levels of Yogis.

Zumba

A fun and easy-to-follow aerobic workout incorporating Latin music and moves.