Fitness Assessments
Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Chesterfield Family Center members.

Group Fitness Schedule 

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  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday

5:15 - 6:15 a.m. ACTion
5:30  - 6:15 a.m. Group Cycling**
7:45 - 8:45 a.m. Low Impact Aerobics
9 - 9:50 a.m. Silver Sneakers: Stretch & Flex
9 - 10 a.m. Steppin' Up
Total Body Blitz
10:15 - 11:15 a.m. Low Impact Dance Aerobics
10 - 10:50 a.m. Silver Sneakers: Strength & ROM
11:30 a.m. - 12:30 p.m. Core Strength Pilates
5:30 - 6:30 p.m. Group Cycling**
6 - 7:15 p.m. Cardio Max Step
** Denotes classes which require pre-registration


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Program Descriptions

Line Dance


Four-week sessions of Line Dancing. Learn sequenced line dance steps and get great exercise. Beginning and intermediate classes.

Age: 18 yrs. And up
Date: Session 1: Jan. 9-Feb. 9
Session 2: Feb. 13-March 15
Session 3: March 20-April 19
Time: Tues. and Thurs.
10:30 a.m. - Beginning
11:30 a.m. - Intermediate
Fee: $35/2 classes per week
$70/4 classes per week
Non-members pay an extra $10

Suspension Pro Fitness


Improve your overall fitness and challenge your limits with this suspension training format. This class will use suspension and weight baring exercises that will improve your strength, balance, and core.

Age: 12 yrs. and up
Date: Ongoing
Time: Wed., 5:30 p.m.
Fee: Free / Member
Daily fee / Non-Member
7 p.m.

Ballroom Dance


Five-week sessions of a variety of ballroom dance styles.

Age: 12 yrs. and up
Date: Session 1: Jan. 8-Feb. 5
Session 2: Feb. 12-March 12
Session 3: March 19-April 16
Time: Mon., 7 p.m.
Fee: $35/Member
$45/Non-Member
7 p.m.

Zumba


A fun and easy-to-follow aerobic workout incorporating Latin music and moves.

Age: 16 yrs. and up
Date: Ongoing
Time: Tues., 6 p.m.
Fee: $25/Member (8-Pack)
$35/Non-member (8-Pack)

ACTion


A very demanding class utilizing Accelerated Cross Training and circuit training to improve body composition, strength, and work capacity. This is an advanced class.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon., Wed., and Fri., 5:15 a.m.
Fee: Free / Member
Daily Fee / Non-Member

Low Impact Aerobics


This aerobic and toning class is designed to provide a safe workout for someone who is just starting out or for the mature adult. Class format includes a warm-up, aerobics, cool down, toning and stretching.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon.-Fri., 7:30 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Dance and Aerobics Fusion


An excellent high energy class that features floor aerobics and dance styles. All levels of skill are welcome. You have the option of performing either high or low impact moves during your workout as your instructor shows you each option.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues., Thurs., and Sat., 9 a.m.
Fee: Free / Member
Daily Fee / Non-Member

Steppin' Up


In these classes, participants will use one or multiple steps throughout the class to creating a wide variety of activities while providing participants with an excellent workout. The instructor will prompt participants with specific verbal cues regarding exercises and techniques. These are good choices for anyone seeking non-traditional “step-aerobics”.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon. and Wed., 9 a.m.
Fee:  Free / Member
Daily Fee / Non-Member

Total Body Blitz


Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights, and circuits. Class content is always changing and varies with each instructor. These are advanced classes for participants seeking new ways to improve their physique and work capacity.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon., Wed., and Fri., 9 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Body Blast


Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights, and circuits. Class content is always changing and varies with each instructor. These are advanced classes for participants seeking new ways to improve their physique and work capacity.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 9 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Body Sculpt


These are non-aerobic classes that will help you tone and strengthen all areas, including core, using traditional weight-training moves and a variety of techniques and tools. If you’re short on time, Tight & Tone and Sculpt Express offer a condensed format and can move at a swift pace.

Age: 14 yrs. and up
Date: Ongoing
Time: Sun., 3:30 p.m.
Fee: Free/Member
Daily Fee/Non-Member

Core Strength Pilates


Strengthen core, improve balance, flexibility and posture through various positions. Intensity is determined by participant through verbal prompts by instructor. Class is low impact.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon. and Wed., 11:30 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Tae Kwon Do


Springfield Martial Arts Center will be offering Tae Kwon Do classes at Chesterfield Family Center. There will be beginner level classes and Advanced classes offered for all ages. These classes will teach the discipline of Martial Arts and help students develop motor skills, self control and achieve fitness.

View Program Flyer

Age: 7 yrs. And up
Session 1: Jan. 10-Feb. 1
Session 2: Feb. 14-March 8
Session 3: March 21-April 12
Session 4: April 25-May 18
Time: Wed. and Thurs., 6:30 p.m.
Fee: $30/Member
$40/Non-Member

Yoga 


Five-week sessions of yoga, accommodating any level of experience.

Age: 12 yrs. and up
Date: Session 1: Jan. 9-Feb. 6
Session 2: Feb. 20-March 20
Session 3: April 3-May 1
Time: Tues., 7 p.m.
Fee: $35/Member
$45/Non-Member

Hatha Yoga


These classes feature a variety yoga techniques in a progressive format allowing for a nice change of pace. Feel refreshed and restored as you learn to master different positions at your own pace.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 11:30 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Restorative Yoga


These classes feature a variety yoga techniques in a progressive format allowing for a nice change of pace. Restorative Yoga is great for beginners. Feel refreshed and restored as you learn to master different positions at your own pace.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Fri., 10:30 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Gentle Yoga


These classes feature a variety yoga techniques in a progressive format allowing for a nice change of pace. Feel refreshed and restored as you learn to master different positions at your own pace.

Age: 14 yrs. and up
Date: Ongoing
Time: Fri., 11:30 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Fitness Fusion


Challenging workouts involving strength and cardiovascular training through sprints, jumps, weights, and circuits. Class content is always changing and varies with each instructor. These are advanced classes for participants seeking new ways to improve their physique and work capacity.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., Noon
Fee: Free/Member
Daily Fee/Non-Member

Kick HIIT


A high intensity, cardiovascular workout utilizing the footwork and training techniques found in boxing and martial arts. Great for building strength, agility, balance, endurance and flexibility. This class is great for a change of pace and is taught by an experienced martial artist.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 5 p.m.
Fee: Free/Member
Daily Fee/Non-Member

Cardio Max Step


Enjoy a variety of activities with this interval class that combines both cardiovascular and strength exercises performed in an alternating format. Class content intensity varies with each instructor.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon. and Thurs., 6 p.m.
Fee: Free/Member
Daily Fee/Non-Member

Group Cycling


Performed in an alternating format combining strength circuits and step aerobics.

Age: 14 yrs. and up
Date: Ongoing
Time Mon., Wed., and Fri., 5:30 and 9 a.m.
Mon. and Wed., 5:30 p.m.
Tues. 6 p.m.
Sat. 8 a.m. and 9:15 a.m.
Fee: $5/Members
Packages available for members and non-members

Cycling-X


High calorie burn and non-impact cross workout. Embark on a total body workout as you ride up mountain sides, over rolling hills, and invigorating sprints across the finish line, combined with fat-burning resistance training.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., Noon
Fee: $5 / Members
Packages available for members and non-members

30/30 Abs and Yoga

30 minutes of abdominal training coupled with 30 minutes of yoga to strengthen, restore and refresh the body.

Age: 14 yrs. and up
Date: Ongoing
Time: Fri., 5:15 a.m.
Fee: Free / Member
Daily Fee / Non-Member

Lifestyle Academy


A monthly health and wellness educational class covering a wide variety of subjects. Offered by the Health and Human Performance program.

Age: 16 yrs. and up
Date: Jan. 8: New Year... New Goal
Feb. 12: Radical Wellness
March 12: Inflammation and Disease
April 9: Open Forum - Bring Your Questions
Time: Mon., 11:15 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Silver Sneakers: Stretch and Flex


This senior-focused class includes cardio, dance, games, and drills using body weight, tubes and hand-held weights.

Age: 65 yrs. and up, or as specified by health insurance
Date: Ongoing
Time: Mon., Wed. and Fri., 9 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Silver Sneakers: Strength and ROM


This senior-focused class is designed to increase strength, range of movement, agility, balance to improve participants sense well-being.

Age: 65 yrs. and up, or as specified by health insurance
Date: Ongoing
Time: Mon., Wed. and Fri., 10 a.m.
Tues. and Thurs., 9 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Hi/Low Option


Aerobic dance inspired class with choreography that can be adapted to both high and low impact forms to fit your fitness and dance ability. The combination of high and low intensity makes for a super effective, energy boosting fun fitness class.

Age: 14 yrs. and up
Date: Ongoing
Time: Fri., 9 a.m.
Sun., 2:30 p.m.
Fee: Free/Member
Daily Fee/Non-Member

Low Impact Dance Aerobics


This aerobic dance class is designed to provide a safe workout for someone who is just starting out or for the mature adult. Class format designed to strengthen bones and muscles, improve balance and function, increase cardiovascular health, and stimulate the mind.

Age: 14 yrs. and up
Date: Ongoing
Time: Mon. and Wed., 10:15 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Sculpt Express Aerobics


Tone and strengthen using a variety of techniques and tools. Great choice if you need a change of pace.

Age: 14 yrs. and up
Date: Ongoing
Time: Tues., Thurs., and Sat., 10 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Tight & Tone


In these classes, participants will use one or multiple steps throughout the class to creating a wide variety of activities while providing participants with an excellent workout. The instructor will prompt participants with specific verbal cues regarding exercises and techniques. These are good choices for anyone seeking non-traditional “step-aerobics”.

Age: 14 yrs. and up
Date: Ongoing
Time: Fri., 9:50 a.m.
Fee: Free/Member
Daily Fee/Non-Member

Personal Training


Can help individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle. Flexible scheduling options are available.

Age: All Ages
Date: By appointment
Time: By appointment
Fee: $25/Session Member
$35/Session Non-Member