Fitness Assessments


Fitness assessments are available to members. A qualified fitness professional will help you design a fitness program appropriate to your needs. Your goals, limitations, and injury history will be taken into account to create an individualized program. This services is free for all Dan Kinney Family Center members.

Group Fitness Schedule


[View as PDF]

**Denotes classes which require pre-registration

Monday



6:15 a.m. Ready to Run Club
8:30 a.m. Silver Sneakers Cardio Circuit
8:30 a.m. Zumba**
9:30 a.m. High-Intensity Boot Camp**
9:45 a.m. Pilates**
12 p.m. 30/30: Bike & Build
1 p.m. Silver Sneakers Classic
5:30 p.m. Muscle Pump
6 p.m. Muscle Pump
6:30 p.m. Little Dragons
7:30 p.m. Tae Kwon Do

Tuesday



5:30 a.m. Muscle Fusion**
6 a.m. High-Intensity Boot Camp**
8 a.m. Amy's Spin
9 a.m. Silver Sneakers Classic
9:15 a.m. Muscle Fusion**
10 a.m. - Noon Pickleball Rocks!**
10:15 a.m. Amy's Spin
11:15 a.m. Mixed Level Yoga

Thursday



5:30 a.m. Muscle Fusion**...............................
6 a.m. High-Intensity Boot Camp**
8 a.m. Amy's Spin
9 a.m. Silver Sneakers Classic
9:15 a.m. Muscle Fusion**
10 a.m. - Noon Pickleball Rocks**
10:15 a.m. Amy's Spin
11:15 a.m. Senior Strength Training
6:10 p.m. Yoga** 

Saturday



10 a.m. Tai Chi**

Program Descriptions


30/30: Bike & Tone


With this 30/30 class, half of your workout will be improving your cardio with cycling while the other half will work on toning you body.  It'll be a joy ride! 

Age: 16 yrs and up
Date: Ongoing
Time: Wednesdays at 4:15 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

Bike and Tone



30/30: Bike & Build


30 minutes of indoor cycling coupled with 30 minutes of strength training.

Age: 14 yrs and up
Date: Ongoing
Time: Monday and Friday at Noon
Fee: Free / Members
  Daily Fee / Non-Members

Bike and Weights (PDF)



30/30: Cardio Core


This 45-minute class will alternate bouts of Core work with Cardio intervals to quickly raise your stamina and strengthen your midsection! (No running necessary)

Age: 16 yrs and up
Date: Ongoing
Time: Wednesday at Noon
Fee: Free / Members
  Daily Fee / Non-Members

Cardio Core (PDF)

Free Virtual Classes


Dan Kinney Family Center offers virtual classes, available to members whenever the aerobics room is not in use. Classes range 20-50 minutes, and include: Fusion (Yoga-Pilates Mix), Definitions (Toning), Express (Intense 20-Minute Workouts), Kinetics (Total-Body Interval/Circuit Workouts), Stomp (Step Class), TKO (Cardio Kickboxing), Transitions (Workouts geared to 45+) and Vibe (Dance aerobics).

Age: 16 yrs. and up
Date: Ongoing
Time: On Demand
Fee: Free / Members
  Daily Fee / Non-Members


High-Intensity Boot Camp


Offered 5 days a week for anyone looking to lose weight, tone up, gain strength and improve conditioning.

Age: 16 yrs. And up
Date: Ongoing
Time: Mon., Wed., and Fri., 9:30 a.m.
  Tues. and Thurs., 6 a.m.
Fee: $30 / Member (12-punch card)
  $40 / Non-Member (12-punch card)
  $3 / One-time introductory class

High Intensity Boot Camp (PDF)


Muscle Fusion


 A full-body workout that strengthens and tones every muscle group.

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 9:15 a.m.
  Tues. and Thurs., 5:30 a.m.
Fee: $30 / Member (12-punch card)
  $40 / Non-Member (12-punch card)

High Intensity Boot Camp (PDF)

Between Friends Center Clubs


Get involved and make friends! Join one of our weekly social clubs. Choose your area of interest and join in the fun. Snacks and beverages provided.

Age: All Ages
Date: Ongoing
Time: Scrapbooking Club Mon., 1 - 5 p.m.
  Dominos Club Wed., 1 - 5 p.m.
  Knitting Club Fri., 1 - 5 p.m.
  Quilting and Sewing Club Sat., 1 - 5 p.m.
  Chess Club Sun., 1 - 5 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

Between Friends Social Clubs (PDF)


Bingo


Join us for some bingo, fun, friends and snacks in the community room. Each winning card gets you a prize!

Age: 14 yrs. And up
Date: May 2
June 6
July 11
Time: Tues. 2:30 p.m.
Fee: $5/Person
  $5.50/Couple


Muscle Pump


A 30-minute toning class isolating different muscle groups each night while utilizing a variety of fitness equipment. Strength training geared for both men and woman. 

Age: 16 yrs. And up
Date: Ongoing
Time: Mondays at 5:30 & 6 p.m.
Wednesdays at 5:30 & 6 p.m.
Thursdays at 5:30 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

High Intensity Boot Camp (PDF)


Yoga


Learn proper breathing techniques and gentle, yet powerful, yoga poses to help reduce stress and increase flexibility.

Age: 14 yrs. and up
Date: Session 1: Sept. 28-Oct. 26
Session 2: Nov. 9-Dec. 14
Time: Thurs., 6:10 p.m.
Fee: $35 / Member
  $45 / Non-Member


Mixed Level Yoga


Focuses on developing core strength and flexibility in a less intense atmosphere.

Age: 16 yrs. and up
Date: Ongoing
Time: Tuesdays at 11:15 a.m.
Fee: $25 / Member
  $35 / Non-Member


Zumba


A 45-minute class combining cardio, strength training and Pilates with drumming to achieve a full-body workout.

Age: 14 yrs. and up
Date: Ongoing
  Monday at 8:30 a.m. and Wednesday at 10:45 a.m.
Fee: $25 / Member (8-punch card)
  $35 / Non-Member (8-punch card)

Zumba

HIT (High Intensity Training)


Short intense training sessions to maximize body sculpting and muscle toning.

Age: 16 yrs. and up
Date: By appointment
  By appointment
Fee: $10 per session / Members
  $20 per session / Non-Members

Personal Training


Helps individuals lose weight, gain muscle, build self-confidence and live a healthier lifestyle.

Age: All ages
Date: By appointment
  By appointment
Fee: $25 / Session (Member)
  $35 / Session (Non-Member)


Pickleball Rocks!

 A cross between ping-pong and tennis, and played on a short court. Great for teens and adults.

Age: 10 yrs. and up
Date: Ongoing
  Tues. and Thurs., 10 a.m. - Noon
  Fri., 5 - 7 p.m.
Fee: Free / Members
  $35 / Hour (Non-Member)

Pickleball (PDF)-1



Pilates


Focuses on developing core strength and flexibility in a less intense atmosphere.

Age: 16 yrs. And up
Date: Ongoing
  Mon. and Fri., 9:45 a.m.
Fee: $25 / Member (10-punch card)
  $35 / Non-Members (10-punch card)

High Intensity Boot Camp (PDF)

RevCycling


Virtual indoor cycling all year. Attend scheduled classes or just stop by and take a ride anytime the Aerobics Room is open.

Age: 16 yrs. And up
Date: Ongoing
Time: On Demand
Fee: $15 / Month (Member)
  $100 / Year (Member)
  $35 / 8 Classes (Non-Member)
  $50 / 20 Classes (Non-Member


Amy's Spin


Indoor cycling in a less intense atmosphere. Instructor led, limit 10 participants.

Age: 16 yrs. and up
Date: Ongoing
Time: Tues. and Thurs., 8 a.m. and 10:15 a.m.
Fee: $25 / Member 10-punch card
  $35 / Non-Member 10-punch card
Amys Spin Formerly Senior (PDF)


Senior Strength Training


For seniors interested in getting stronger, toned and more fit, using strength training in a group atmosphere.

Age: 60 yrs. And up
Date: Ongoing
Time: Wed., 9:45 a.m.
Fee: $25 / Member 10-punch card
  $35 / Non-Member 10-punch card

High Intensity Boot Camp (PDF)

Silver Sneakers Classic


A group senior fitness class combining low-impact cardio with hand weights and stretching.

Age: 60 yrs. And up
Date: Ongoing
Time: Tues., Thurs., 9 a.m.
  Mon., Wed., Fri., 1 p.m.
Fee: Free / Members
  Daily Fee / Non-Members

Silver Sneakers Cardio Circuit


A group senior fitness class that combines low Impact cardio with hand weights and stretching.

Age: 60 yrs. And up
Date: Ongoing
Time: Mon., Wed., Fri., 8:30 a.m.
Fee: Free / Members
  Daily Fee / Non-Members

Small Group Training


Four-week course designed to help improve mobility, strength, flexibility and overall physical performance through a comprehensive training plan designed by a certified coach. Classes limited to five.

Age: 18 yrs. And up
Date: Session 1: Sept. 6-Sept. 29
Session 2: Oct. 4-Oct. 27
Session 3: Nov. 1-Dec. 1
Time: Wed., 10 a.m. and Fri., 9 a.m.
Fee: $40 / Member
  $50 / Non-Member

Tae Kwon Do


Basic martial arts techniques, beginning through advanced students. Instructor-led classes emphasis these essential training principles: be polite, be patient, be alert, be brave, do your best., respect yourself and others.

Program Flyer

Age: 6 yrs. and up
Date: Session 1: Sept. 11-Oct. 4
Session 2: Oct. 9-Nov. 1
Session 3: Nov. 6-Nov. 29
Time: Mon. and Wed., 7:30 p.m.
Fee: $30 / Member
  $40 / Non-Member
Tae Kwon Do-fall 17


Tai Chi


Relaxation, focus and balance practices for all experience levels.

Age: 16 & Up
Date: Session I: Jan. 6-Feb. 3
Session II: Feb. 17-March 17
Session III: March 31-April 28
Time: Saturday 10 a.m.
Fee: $35 / Member
  $45 / Non-Member
Tai Chi